Up Next in Mental Health Month: Free Yoga Offerings

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  01:40

  Day 31 - Grow Forward: Grounding

  Day 31 - Grow Forward: Grounding

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  01:13

  Day 32 - Check In: Moving Forward

  Day 32 - Check In: Moving Forward

  Congratulations! You’ve completed 31 days of mindful presence, self-belief, intention, and growth—and that’s worth celebrating. We encourage you to continue practicing mindfulness with us. Let it guide your actions, ground your thoughts, and continue to nourish your spirit.

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  32:02

  C2 Find Your Inner Light with Beth O

  C2 Find Your Inner Light with Beth O

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...