Day 31 - Grow Forward: Grounding
Mental Health Month: Free Yoga Offerings
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1m 40s
Up Next in Mental Health Month: Free Yoga Offerings
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Day 32 - Check In: Moving Forward
Congratulations! You’ve completed 31 days of mindful presence, self-belief, intention, and growth—and that’s worth celebrating. We encourage you to continue practicing mindfulness with us. Let it guide your actions, ground your thoughts, and continue to nourish your spirit.
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C2 Find Your Inner Light with Beth O
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ... -
C2 Patience through Transition with D...
suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
