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Yogic Breath

Reduce stress and anxiety through the practice of nostril breathing.

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Deep Relaxation

Meditation • 4m 11s

Use Yoga Nidra techniques and breathwork to drop into a deep state of stillness and relaxation.

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241851, 704497, All Levels, Core, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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