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Mindful Movement

Hone the practice of mindful movement with a guided meditation.

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Create Stillness

Meditation • 5m 2s

Practice stillness of your mind with a guided meditation.

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155978, 161860, 704497, 928717, All Levels, Upper Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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