Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

suggested props: pillow and blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.