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C2 Work Toward Flying Pigeon with Khushbu M.

Khushbu M • 56m

Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, 210827, Medium, All Levels, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Khushbu M, 105584, InstructorId: d2736361-753a-4c5c-8b79-59b5785a7a3b, ZenotiCenterID: fcd386b9-e5b3-494c-9ac6-4fe4925005df

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    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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