Ignite your obliques and pump up your glutes, building endurance and toning your whole body.

suggested props: none
target areas: obliques, side glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up through your hamstrings and the backline of your body as you try on Splits.

suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tap into your breath and trust your strength as you flow toward Side Crow.

suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tap into your breath to power through this challenging glute focused Sculpt.

suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.