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HPF Energize & Refresh with Kaley R
Kaley R • 57m
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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