Kaley R

Kaley R

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Kaley R
  • HPF Energize & Refresh with Kaley R

    Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

    suggested props: none
    poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
    target areas: hamstrings, backl...