Reverse Office Bod with Heather P
Heather P
•
4m 27s
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.
suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1
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YS Side Body Strength with Heather P
Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
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Reverse Office Bod Restore with Heath...
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor ...
