Gratitude Through Movement
5 Seasons
Power your movement with gratitude in this weeklong series that will explore mindfulness and deep strengthening poses. Balance C1, C2 and Sculpts sequences with a meditation to create full mind and body balance. If you need an extra rest day, listen to your body and hop back on the series the next day!
Day 1: C2 Effort & Ease with Ross D (20 mins)
Day 2: C1 Gentle Empowerment with Genieve C (60 min)
Day 3: Mindful Movement Meditation (5 min)
Day 4: C2 Fly Your Pigeon with Heather P (60 min)
Day 5: YS Mind & Body Strength with Job B (20 min)
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23:14Episode 1
YS Mind & Body Strength with Job B.
Episode 1
Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.