Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.

suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: outer hips, upper body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.