Gratitude Through Movement

Gratitude Through Movement

5 Seasons

Power your movement with gratitude in this weeklong series that will explore mindfulness and deep strengthening poses. Balance C1, C2 and Sculpts sequences with a meditation to create full mind and body balance. If you need an extra rest day, listen to your body and hop back on the series the next day!

Day 1: C2 Effort & Ease with Ross D (20 mins)
Day 2: C1 Gentle Empowerment with Genieve C (60 min)
Day 3: Mindful Movement Meditation (5 min)
Day 4: C2 Fly Your Pigeon with Heather P (60 min)
Day 5: YS Mind & Body Strength with Job B (20 min)

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Gratitude Through Movement
  • C2 Effort & Ease with Ross D

    Episode 1

    Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

    suggested props: none
    poses: Bound Half Moon, Birds of Paradise
    target areas: shoulders, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregn...