Power your movement with gratitude in this weeklong series that will explore mindfulness and deep strengthening poses. Balance C1, C2 and Sculpts sequences with a meditation to create full mind and body balance. If you need an extra rest day, listen to your body and hop back on the series the next day!
Day 1: C2 Effort & Ease with Ross D (20 mins)
Day 2: C1 Gentle Empowerment with Genieve C (60 min)
Day 3: Mindful Movement Meditation (5 min)
Day 4: C2 Fly Your Pigeon with Heather P (60 min)
Day 5: YS Mind & Body Strength with Job B (20 min)
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.