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C2 Full Body Balance with Kada O

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Flow, sweat and savasana - whenever, wherever.

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  • C2 Full Body Balance with Kada O

    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
    poses: King Arthur's Pose, Wheel
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

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  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.