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C1 Balance & Focus with Kat S

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Flow, sweat and savasana - whenever, wherever.

Featured • 34s

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  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

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    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...