Featured

  • Flow, sweat and savasana - whenever, wherever.

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Bend & Extend with Whitney C

    Lengthen your back body to create space and expansion with detoxifying twists.

    suggested props: none
    poses: Revolved Forehead to Knee Pose
    target areas: obliques, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • 7 Day Sculpt Challenge

    7 seasons

    Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups ...

  • YS Back & Booty Boost with Catrina R

    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1 Building Balance with Robbie M

    Slow down your practice to build deep strength and balance throughout your body.

    suggested props: none
    poses: Half Moon
    target areas: core, legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Energizer with Matt W

    Create a deep burn in your core as you move through dynamic arm strengthening exercises.

    suggested props: weights
    target areas: arms, core, back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Trust the Unknown

    Trust in the infinite unknown and let your breath guide you.