Featured

  • Flow, sweat and savasana - whenever, wherever.

  • C2 Quick Back & Shoulder Activation with Shervin S

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • YSB Mobility with Bri L

    Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

    suggested props: none
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C2 Gentle Hip Opener with Sarra R

    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
    target areas: shoulder opening, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please...

  • 5 Day Quick Sweat Challenge

    5 seasons

    Welcome to your week-long Quick Sweat Challenge! In under 30 minutes a day for just 5 days you can strengthen your body & mind while creating a movement habit. This series of classes is designed to give you a full body challenge each day and fit right into your schedule. Practice new movements an...

  • Morning Inspiration

    Start your day with a clear mind and grounded breath.