C2 Handstand with Anthony C.
CorePower Yoga 2 • 58m
Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.
suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Take Flight Core with Amy O.
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3
If you have any health i... -
C2 360 Core with Anthony C.
Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.
suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3
If you have any health iss... -
C2 Hurdler's with Kathryn S.
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
