C2 Handstand with Anthony C
CorePower Yoga 2
•
58m
Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.
suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 3
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C2 360 Core with Anthony C
Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.
suggested props: none
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sweat level: 3
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C2 Hurdler's with Kathryn S
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
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sweat level: 2
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