Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Inversion Practice with Adrianne D

CorePower Yoga 2 • 1h 1m

Up Next in CorePower Yoga 2

  • C2 Strength in Expansion with Laura M

    Expand your heart and release tension by engaging your 360 core.

    suggested props: none
    poses: Camel, Full Camel, Exalted Warrior
    target areas: hips, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Work Toward Flying Pigeon with Khu...

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Detox with Kat S

    Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

    suggested props: none
    poses: Side Plank, Warrior 3 Variation, Eagle
    target areas: hips, shoulders, backline strength
    sweat level: 2

    If you have any health issues or are pregn...