Up Next in CorePower x just keep livin

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  1:00:41

  C1 Unlock Warrior One with Laura M

  C1 Unlock Warrior One with Laura M

  Strengthen your core and train your body alignment to move into Warrior One.
  
  suggested props: none
  poses: Warrior One, Crow Pose, Dancer's Pose
  target areas: hips, legs, core
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  30:03

  HPF Grounding Flow with Tyler S

  HPF Grounding Flow with Tyler S

  Drop gently into your breath and ground your energy, celebrating the new space created in your body.
  
  suggested props: none
  poses: Camel
  target areas: full body, backbends
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  59:45

  HPF Mind Body Detox with Keira P

  HPF Mind Body Detox with Keira P

  Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
  
  suggested props: none
  poses: Tree Pose, Floor Bow
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor be...