Live stream preview
5 Day Quick Sweat Challenge
C2 Open Hips with Lisa B
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Day 5
Let Go of Stress
Let worries melt away through breath and elevated mindfulness in this guided meditation.