Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

5 Day Quick Sweat Challenge

C2 Open Hips with Lisa B.

22m

Twist, stretch and create expansion in the hips with a quick flow.

suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 53417, 65068, 161860, Medium, All Levels, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Lisa B, 74083, InstructorId: 1f0d7eeb-d38c-405e-bcbb-2d803046d84f, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a26

Up Next in Day 5

  • Let Go of Stress
    04:43
    Let Go of Stress

    Let Go of Stress

    Let worries melt away through breath and elevated mindfulness in this guided meditation.

×