5 Day Quick Sweat Challenge
Welcome to your week-long Quick Sweat Challenge! In under 30 minutes a day for just 5 days you can strengthen your body & mind while creating a movement habit. This series of classes is designed to give you a full body challenge each day and fit right into your schedule. Practice new movements and try on new poses, knowing we’re all flowing and sweating together in our own spaces. We’ve included guided meditations for post-flow grounding and to bring you back to breath. All you need is your mat - enjoy your practice!
Day 1: C2 Twist & Flow w Melissa L (20 mins)
+ Meditation: Find Your Breath
Day 2: YSB Quick Tone with Ross D (30 mins)
+ Meditation: Create Stillness
Day 3: C2 Power & Balance with Ryan M (20 mins)
+ Meditation: Open Heart
Day 4: YSB Full Body Endurance with Genieve C (30 mins)
+ Meditation: Gratitude as a State of Mind
Day 5: C2 Open Hips with Lisa B (20 mins)
+ Meditation: Let Go of Stress
C2 Open Hips with Lisa B
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let Go of Stress
Let worries melt away through breath and elevated mindfulness in this guided meditation.