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5 Day Quick Sweat Challenge
C2 Twist & Flow with Melissa L
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Day 1
Find Your Breath
Focus on breath and finding calm in this guided meditation.