YSB One Leg Balance with Alicia W
45 min
•
44m
Create Courage through working on compound exercises with balance, twists and challenging holds. Fun plank variations and playing with timing as we build strength together.
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YS Full Body Challenge with Abbe P
Challenge your body strength in this 45-minute sculpt class.
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CSX Glutes + Core with Paige M
Move through compound movements to push your glutes and core to the limit! This challenging class will work multiple muscle groups to push you to your edge. Bring your heavy and medium weights to explore squats, weighted leg curls, 360 core work and more! This class includes a dynamic warm-up, T...
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CSX Full Body with Paige M
Grab your heavy and medium weights to explore this full body workout. Move through full range-of-motion and compound movements that work two major muscle groups at the same time! This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down and stretching.
