Watch this video and more on CorePower Yoga On Demand
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!
suggested props: weights
target areas: side body & back line strength
sweat level: 3