Watch this video and more on CorePower Yoga On Demand

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C1 Trying on Triangle with Lisa B

22m

Up Next in Day 8

  • YS Building Your Backline with Claire E

    Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

    suggested props: weights
    target areas: side body & back line strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.