Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

21 Days to Crow

C1 Balance & Focus with Kat S

17m

Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 65066, 105958, Low, Foundational, Upper Body, Arms, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Kat S, 91610

Up Next in Day 7

  • Break It Down: Crow
    01:06
    Break It Down: Crow

    Break It Down: Crow

    Fine tune your Crow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×