Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

21 Days to Crow

C1 360 Hips with Heather P.

21m

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 65068, 105958, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Heather P, 53400

Up Next in Day 4

  • YS Upper Body Expansion with Sarra R.
    22:08
    YS Upper Body Expansion with Sarra R.

    YS Upper Body Expansion with Sarra R.

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×