Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 360 Hips with Heather P

21m

Up Next in Day 4

  • YS Upper Body Expansion with Sarra R

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.