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21 Days to Crow

C2 Hips & Hamstrings with Lisa B.

21m

Open up through your hips and expand through your hamstrings working toward Fallen Star.

suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 65068, 105958, Medium, All Levels, Core, Lower Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Lisa B, 74083, InstructorId: 1f0d7eeb-d38c-405e-bcbb-2d803046d84f, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a26

Up Next in Day 21

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    CR Refresh & Reset with Mary Kathryn B.

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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