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21 Days to Crow

C1 Side Body Strength with Adrianne D.

31m

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 105958, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Adrianne D, 102501, InstructorId: 99d1d00a-a613-44be-ac5e-8f70a0999958, ZenotiCenterID: 5a622854-e7c0-420d-8fc7-1735153da6a0

Up Next in Day 20

  • C1 Quick Core with Heather P.
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    C1 Quick Core with Heather P.

    C1 Quick Core with Heather P.

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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