Watch this video and more on CorePower Yoga On Demand

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C1 Warrior Flow with Nicole P

59m

Up Next in Day 2

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.