Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Full Body Flow with Kayla P

58m

Up Next in Day 14

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.