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21 Days to Crow

C1 Foundational Flow with Heather P.

23m

Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

suggested props: none
poses: Crow
target area: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53400, 105958, 209336, 928717, Low, Foundational, Upper Body, Core, Arms, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Heather P

Up Next in Day 11

  • YS Legs with Melvin R.
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    YS Legs with Melvin R.

    YS Legs with Melvin R.

    Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

    suggested props: weights
    target areas: glutes, inner & outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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