21 Day Booty Blast

21 Day Booty Blast

21 Seasons

Welcome to your 21 Day Booty Blast! We’ve curated a custom class schedule and activity plan to efficiently and effectively build strength and tone your backline. It’s just 3 weeks to a stronger you! Hydrate, eat fresh foods, get plenty of rest and listen to your body along the way. If you need an extra rest day or you can’t fit your workout in one day – don’t sweat it. Just hop back on schedule the next day and keep moving – you got this!

Day 1: YS Glute Strength with Nicole P
Day 2: YS Legs with Melvin R + C2 Building Optimism with Claire E + 20 min incline run (try running backwards 25% of the time to work different muscles!)
Day 3: C2 Hip Mandala with Lara G
Day 4: Rest day! Find Your Breath Meditation + 15 minutes floor stretch or foam roll muscles
Day 5: YS Lower Body Burn with Chelsea S + YS Booty Blast with Keira P + 20 min incline run
Day 6: YS Mind & Body Strength with Sarra R
Day 7: Take it easy! Birds of Paradise Lesson with Joel K + Find Balance Meditation
Day 8: YS Leg & Booty Burn with Kayla P + C2 Big Toe Pose with Melvin R + 20 min incline run
Day 9: YS Glute Strength with Nicole P
Day 10: C2 Hip Mandala with Nicole P
Day 11: Rest day! Gratitude as a State of Mind Meditation + 15 min floor stretch or foam roll muscles
Day 12: YS Mind & Body Strength with Sarra R
Day 13: YS Low Body Blast with Joel K + YS Legs with Melvin R + 20 min incline run
Day 14: Take it easy! Birds of Paradise Lesson with Joel K + Create Connection Meditation
Day 15: YS Glute Strength with Nicole P
Day 16: C2 Hip Mandala with Lara G
Day 17: YS Booty Blast with Keira P + C2 Birds of Paradise with Kathryn S + 20 min incline run
Day 18: Rest day! Lean Into Joy Meditation + 15 min floor stretch or foam roll muscles
Day 19: YS Lower Body Burn with Chelsea S + YS Leg & Booty Burn with Kayla P + 20 min incline run
Day 20: YS Mind & Body Strength with Sarra R
Day 21: Take it easy! Reverse Office Bod Part 1 with Heather P + Gratitude as a State of Mind Meditation

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21 Day Booty Blast
  • YS Glute Strength with Nicole P

    Episode 1

    Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.

    suggested props: 2 blocks
    target areas: glutes, lower body
    sweat level: 3

    If...