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21 Day Booty Blast
YS Glute Strength with Nicole P
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.