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C2 Upside Down with a Twist with Kada O
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, ... -
C1 Higher Vibration with Whitney G
Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.
suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p... -
C1.5 Radical Self Love with Kada O
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
YS Ground Up Strength with Sarra R
Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
target areas: glutes, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Back & Shoulder Activation with Shervin S
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
YSB Energy Blast with Anthony C
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Expand to Fly with Sarra R
Find space and length through your body and ignite your core in balancing poses.
suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before... -
YSB Quick Power Boost with Whitney G
Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.
suggested props: none
target areas: glutes, quads, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
