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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Side Body Expansion with Lisa B

21m

Up Next in Short C2 Pairings

  • C2 Lengthen & Twist with Lara G

    Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer, Forearm Plank
    target areas: hips, chest, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...