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14 Day Core Challenge

C2 Side Body Expansion with Lisa B.

21m

Work to release tension in your side bodies and shoulders to create space and expansion.

suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 98424, Medium, All Levels, Upper Body, Core, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Lisa B, 74083, InstructorId: 1f0d7eeb-d38c-405e-bcbb-2d803046d84f, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a26

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    suggested props: none
    poses: Revolved Dancer, Forearm Plank
    target areas: hips, chest, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

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