14 Day Core Challenge
15 Seasons
Welcome to your 14 Day Core Challenge! It’s just 2 weeks to a stronger, more balanced you. This curated series of classes is designed to light a fire in your core. Your core is the foundation of every movement in your yoga practice - by building strength and stability you’ll find a deeper, more dynamic practice. Take time to stretch, meditate and hydrate as you move through the series and if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.
Day 1 - YS Core Blast with Bri L
Day 2 - C2 Tap Into Your Core with Heather P
Day 3** - YS Core & Cardio with Keira P
Day 4 - Find Balance Meditation + rest day
Day 5 - YSB Core Stability with Claire E
Day 6** - YS Double the Core with Whitney C
Day 7 - YS Oblique Work with Robbie M
Day 8 - C2 Core Balance with Job B
Day 9 - Find Your Breath Meditation + rest day
Day 10 - YSB Core and Heart Strength with Amy O
Day 11 – YS Fast Core Blast with Matt W
Day 12** - YSB Deep Core Strength with Lexy R
Day 13 - Mindful Movement Meditation + rest day
Day 14 - YS 360 Core Stability with Ross D
**If you want to pair this class with a gentle C2 to wind down, here are some options
C2 Contract & Expand with Catrina R
C2 Side Body Expansion with Lisa B
C2 Lengthen & Twist with Lara G
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30:20Episode 1C2 Contract & Expand with Catrina R
Episode 1
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are ... -
21:54Episode 2C2 Side Body Expansion with Lisa B
Episode 2
Work to release tension in your side bodies and shoulders to create space and expansion.
suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
30:15Episode 3C2 Lengthen & Twist with Lara G
Episode 3
Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consu...