14 Day Core Challenge

14 Day Core Challenge

15 Seasons

Welcome to your 14 Day Core Challenge! It’s just 2 weeks to a stronger, more balanced you. This curated series of classes is designed to light a fire in your core. Your core is the foundation of every movement in your yoga practice - by building strength and stability you’ll find a deeper, more dynamic practice. Take time to stretch, meditate and hydrate as you move through the series and if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

Day 1 - YS Core Blast with Bri L
Day 2 - C1 Quick Core with Heather P + Reverse Office Bod Restore with Heather P
Day 3** - C2 Working into Wheel with Sarra R + 20-30 min cardio run / fast walk
Day 4 - Find Balance Meditation + rest day
Day 5 - YS Oblique Burn with Claire E
Day 6 - C2 Open Heart with Keira P + Reverse Office Bod with Heather P
Day 7 - YS 360 Core with Joel K
Day 8** - C2 Side Body Expansion with Lisa B + 20-30 min cardio run / fast walk
Day 9 - Find Your Breath Meditation + rest day
Day 10 - YS Core and Heart Strength with Amy O
Day 11 – YS Full Body Fit with Samson F + Reverse Office Bod Extended with Heather P
Day 12** - YS Building Your Backline with Claire E + 20-30 min cardio run / fast walk
Day 13 - Mindful Movement Meditation + rest day
Day 14 - YS Core and Cardio with Keira P

**If you want to kick it up a notch, try adding a weighted YS class on these days:
YS Back Body Blast with Ryan J
YS Upper Body Pump with Melvin R
YS Work Your Upper Body with Joel K

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14 Day Core Challenge
  • YS Upper Body Pump with Melvin R

    Episode 1

    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
    sweat level: 3

    If you have...

  • YS Work Your Upper Body with Joel K

    Episode 2

    Make the most of a short burst of upper body work as you build strength and challenge yourself to be present. Show some love to your shoulders, arms and chest, balancing intense work with lengthening stretches.

    suggested props: weights
    target areas: upper body, chest, shoulders, arms
    sweat l...

  • YS Back Body Blast with Ryan J

    Episode 3

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.