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Flow, sweat and savasana - whenever, wherever.
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YSB Full Body Fit with Samson F
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.