No weights at home, no problem! In this 2 week challenge you’ll build muscle, strength, endurance and heart health by just using the weight of your body. Take it at your own pace - if you need an extra rest day or want to add a C2 into the mix, go ahead. Certain days include recommended meditations add ons to help you mindfully focus on your breath. Have fun with it!
Day 1: YSB Endurance & Strength with Ryan J (60 mins)
Day 2: YSB Core Stability with Claire E (20 mins)
Day 3: YSB Cardio Intervals with Melvin R (20 mins)