14 Day Bodyweight Challenge
14 Seasons
No weights at home, no problem! In this 2 week challenge you’ll build muscle, strength, endurance and heart health by just using the weight of your body. Take it at your own pace - if you need an extra rest day or want to add a C2 into the mix, go ahead. Certain days include recommended meditations add ons to help you mindfully focus on your breath. Have fun with it!
Day 1: YSB Endurance & Strength with Ryan J (60 mins)
Day 2: YSB Core Stability with Claire E (20 mins)
Day 3: YSB Cardio Intervals with Melvin R (20 mins)
Recommended Add-ons:
Meditation: Find Balance (5 mins)
Day 4: YSB Strong Side Body with Khushbu M (60 mins)
Day 5: YSB Full Body Fit with Samson F (20 mins)
Day 6: YSB Full Body Endurance with Genieve C (30 mins)
Recommended Add-ons:
Meditation: Open Mind and Body (5 mins)
Day 7: CR Refresh & Reset with Mary Kathryn B (20 mins)
Day 8: YSB Tabata Challenge with Whitney C (60 mins)
Day 9: YSB Quick Glute Blast with Matt W (20 mins)
Day 10: Connect to Self Meditation + Run/Walk Outside
Day 11: YSB Bodyweight Work with Ryan M (60 mins)
Day 12: YSB Cardio Burst with Bri L (20 mins)
Recommended Add-ons:
Meditation: Create Stillness (5 mins)
Day 13: YSB Core Challenge with Kayla P (60 mins)
Day 14: YSB Heart Health with Laura M (30 mins)
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22:03Episode 1
YSB Full Body Fit with Samson F.
Episode 1
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
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