Skip to main content
Flow, sweat and savasana - whenever, wherever.
Live stream preview
YSB Bodyweight Work with Ryan M
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.