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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Strength From Within with Sarra R

What's New • 32m

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    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.