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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Practice Resilience with Whitney G

What's New • 55m

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  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, please c...