Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Bodyweight Challenge with Anna Rose F

What's New • 1h 1m

Up Next in What's New

  • C1.5 Elevate Your Flow with Damon J

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.