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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Training with Leslie S

What's New • 1h 1m

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    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Tend to your emotional wellness and drop into breath in this guided meditation.

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.