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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Build Endurance with Adrianne D

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  • C2 Quick Core Conditioning with Kawehi M

    Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

    suggested props: none
    poses: Lounging Lizard, Side Plank
    target areas: 360 core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.