Engage your core stability as power through a quick full body Sculpt.
suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult...
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult you...
