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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Expand to Fly with Sarra R

What's New • 24m

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    suggested props: none
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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

    suggested props: weights
    target areas: full body
    sweat level: 3

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