Watch this video and more on CorePower Yoga On Demand

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C1 Time to Reflect with Ross D

What's New • 28m

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    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.