What's New

  • C1 Powerful Twists with Kat S

    Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

    suggested props: none
    poses: Revolved Crescent, Dancer's
    target areas: obliques, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Challenging Flow with Genieve C

    Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • YSB Dynamic Movement with Robbie M

    Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

    suggested props: none
    target areas: upper body, chest, arms, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Discover New Strength with Melissa L

    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
    poses: Forearm Plank, Dolphin Pose
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Power Your Stability with Heather P

    Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

    suggested props: 2
    poses: Side Plank Drills, Handstand, Big Toe Pose
    target areas: obliques, core, abductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Be Here Now

    Find presence and come back to breath through a guided meditation.