Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please cons...

Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2

If you have any health issues or are pregnant, please consult ...

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, please consu...

Find presence and come back to breath through a guided meditation.