What's New

  • C2 Quick Back & Shoulder Activation with Shervin S

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • YSB Mobility with Bri L

    Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

    suggested props: none
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C2 Gentle Hip Opener with Sarra R

    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
    target areas: shoulder opening, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please...

  • YS Deep Work with Kada O

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Get Twisted with Whitney G

    Challenge your body and mind, flowing through layers of core work and detoxifying twists.

    suggested props: none
    poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
    target areas: obliques, abductors, upper back, hamstrings
    sweat level: 3

    If you have any health issue...

  • YSB Full Body Stamina with Shervin S

    Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

    suggested props: none
    target areas: full body, shoulders, arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Wild Wheel with Heather P

    Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

    suggested props: none
    poses: Wheel, Wild Thing, Sugar Cane, L-Hops
    target areas: backline, hips, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, p...

  • YS Empowered Movement with Leslie S

    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Ground Up Strength with Sarra R

    Engage your upper body and tone your core in a dynamic Sculpt blast.

    suggested props: weights
    target areas: glutes, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Deep Relaxation

    Use Yoga Nidra techniques and breathwork to drop into a deep state of stillness and relaxation.