Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor befo...

Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

suggested props: none
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befor...

Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2

If you have any health issues or are pregnant, please...

Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

suggested props: weights
target areas: arms, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your body and mind, flowing through layers of core work and detoxifying twists.

suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3

If you have any health issue...

Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

suggested props: none
target areas: full body, shoulders, arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before pr...

Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3

If you have any health issues or are pregnant, p...

Ignite a fire in your core and build full body endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your upper body and tone your core in a dynamic Sculpt blast.

suggested props: weights
target areas: glutes, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use Yoga Nidra techniques and breathwork to drop into a deep state of stillness and relaxation.