Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and get your heart pumping as you fire up your core and tone your full body.

suggested props: weights
target areas: shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Start your day strong with a gratitude practice guided by your breath.