What's New

What's New

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What's New
  • C2 Patience through Transition with Damon J

    suggested props: none
    poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
    target areas: chest, core, hamstrings, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Build Your Wheel with Heather P

    Create a strong backline and open, soft frontline to work toward Wheel Pose.

    suggested props: none
    poses: Wheel, Wild Thing, Handstand
    target areas: Backline, hips, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Low Body Burn with Courtney C

    suggested props: none
    target areas: hamstrings, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Find Your Inner Light with Beth O

    Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

    suggested props: none
    poses: Dancer's Pose
    target areas: hamstrings, core, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • YS Fire Up with Abigayle L

    Fire up your full body and get a burst of energy to take you through the day.

    suggested props: weights
    target areas: hips, outer glutes, shoulders, triceps, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Reset Your Core with Jonathan M

    Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

    suggested props: none
    poses: Half Moon, Airplane, Wheel
    target areas: core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Built for Flight with Robyn M

    Train your core and trust your body to move toward Flying Splits.

    suggested props: none
    poses: Flying Splits, Wheel
    target areas: hamstrings, core, stabilizers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Simplicity with Jonathan M

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Lean into Challenge with Patricia W

    Try on new poses in your body and get grounded in breath.

    suggested props: none
    poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Ready to Fly with Robyn M

    Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

    suggested props: none
    poses: Flying Splits
    target areas: triceps, upper back, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • HPF Here & Now with Damon J

    Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

    suggested props: none
    poses: Balancing Chair, Standing Splits
    target areas: backline, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • C1.5 Strengthen Stability with Tia B

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • YSB Booty Blast with Abigayle L

    Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

    suggested props: none
    target areas: core, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Balanced Body with Kate F

    Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

    suggested props: weights
    target areas: core, glutes, obliques, stabilizer muscles
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • YS Power Up Your Backbends with Anna Rose F

    Focus on your heart, strengthening your backline to create space through your front body.

    suggested props: weights
    target areas: lats, hamstrings, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Revolved Dancer's with Jonathan M

    Detoxify your body using breath and twists to open up your heart.

    suggested props: none
    poses: Airplane, Dancer's Pose
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Adrianne D

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Flow with Courtney C

    Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer's Pose
    target areas: chest, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • YSB Functional Strength with Robyn M

    Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Compassion & Grace with Patricia W

    Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

    suggested props: none
    poses: Half Moon, Toppling Tree, Sugarcane
    target areas: stabilizer muscles, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, p...

  • YS Stability & Simplicity with Jonathan M

    Train your low body and create stability in your core through focused, intentional movement.

    suggested props: weights
    target areas: glutes, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips & Hamstrings with Kawehi B

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glutes & Core on the Floor with Anna Rose F

    Embrace simple movements and intention to create deep strength in your core.

    suggested props: none
    target areas: glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.