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YS Backline Strong with Matt W.
1h 4m
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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